Home Golf The 7-iron must be your go-to warm-up membership. This is why

The 7-iron must be your go-to warm-up membership. This is why

The 7-iron must be your go-to warm-up membership. This is why


Preserve the driving force within the bag and begin utilizing a 7-iron to get free earlier than a spherical.

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Throughout my first-ever golf lesson final month, I used to be working with a GOLF High 100 Trainer who had me whip out my 7-iron to get free, telling me that it’s the perfect warm-up membership. Initially, I had my doubts, because it’s probably not a membership that I wrestle with.

Like many amateurs, I assumed my time hitting balls on the vary would greatest be served utilizing golf equipment that I wanted essentially the most apply on. For me, which means attempting to get comfy with my driver and figuring out slices with my fairway woods.

However this High 100 Trainer doubled down on his suggestion to heat up with the 7-iron, explaining why the membership is one of the best ways to realize confidence previous to stepping on the primary tee.

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He had me taking half-swings to get a really feel for my swing transition and tempo, and had me aiming at totally different vary targets to get a really feel for my ball-striking. All of it allowed me to remain on aircraft, which helped hold the clubface sq. by affect — producing unbelievable outcomes.

So is the 7-iron actually the most effective membership to heat up with? In my expertise, I haven’t seemed again, and now use it for 15-20 minutes previous to a spherical.

To assist present extra perception, GOLF High 100 Trainer John Dunigan shares his ideas, and offers a warm-up drill that might be useful for you earlier than teeing off. Have a look beneath at what Dunigan says.

Why the 7-iron is the perfect warm-up membership

“Once I look down the vary, I’m usually shocked that so many golfers start their so-called warm-up by hitting drivers first,” says Dunigan. “Not solely is {that a} probably harmful apply, however you’ll additionally wrestle to hit the ball straight sufficient to play, thereby reducing your confidence as you make your technique to the primary tee.”

Reasonably than instantly grabbing your driver to apply pre-round, Dunigan suggests attempting a 7-iron as an alternative. It will will let you calibrate your pictures, serving to you hit all of your pictures extra successfully.

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“Seize your 7-iron and make just a few baseball swings, each lefty and righty,” he says. “Then begin hitting your ball at 70 p.c effort, utilizing full swing pictures to really feel out the underside of the swing arc (low level), and ensuring that you just strike the bottom simply after ball contact.”

The slower swings will show you how to really feel the clubhead in your palms, permitting you to heat up your full vary of movement. When doing this, all the time bear in mind to brush the grass, specializing in turf interplay with every swing.

“Upon getting a really feel for the low level, it’s time so as to add in some clubface calibration to get your pictures in the direction of the goal,” Dunigan provides. “With out altering setup, work your clubface management to hit pictures left of goal, proper of goal, and proper on line.

“Clubface management will be simplified all the way down to twisting the grip of the membership along with your palms both on the backswing or early downswing. After this course of, you’ll be prepared to hurry up.”

When you’ve established a cushty really feel along with your 7-iron, Dunigan says it’s okay to take out the driving force and provides it a go earlier than making your technique to the primary tee field.

“Lastly, chances are you’ll wish to hit just a few drives utilizing the same course of. In case you heat up this manner, you’re prone to get off to a greater begin than regular, and proceed to make use of that type all through the spherical.”

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Nick Dimengo

Golf.com Editor



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