Article Contents

• 1. Basic preparation
  • 1.1. Eccentric motion
  • 1.2. Isometric coaching
  • 1.3. Concentric coaching
  • 1.4. On-lane normal prep
• 2. Particular preparation
  • 2.1. On-lane particular preparation
• 3. Pre-competition
  • 3.1. On-lane coaching for pre-competition
• 4. Competitors section coaching
  • 4.1. On-lane competitors section coaching
• 5. Relaxation
  • 5.1. Bodily restoration
  • 5.2. Psychological restoration
• 6. Closing ideas

Notice: This text is simply obtainable to Bowling This Month subscribers.

Except for figuring out the areas of your recreation to work on, one in every of bowling’s largest challenges is understanding what to work on, and when. With regards to off-lane coaching, how do you steadiness your exercises along with your tournaments so that you just’re not sore whereas competing?

Aggressive athletes in virtually each sport use one thing referred to as “coaching periodization” to handle their sport-specific and normal coaching. The coaching durations encompass the next phases:

• normal preparation,
• particular preparation,
• pre-competition,
• competitors, and
• relaxation.

A easy strategy to perceive that is to take a look at most group sports activities which have the next phases for every season:

• Low season coaching: Athletes concentrate on general energy and conditioning.
• Coaching camps: Athletes work on sport-specific and position-specific abilities.
• Pre-season: Groups and athletes consolidate technique and abilities in a higher-intensity ambiance.
• Common season and playoffs: Every thing counts.
• Early low season: Athletes calm down and get well from the season.

The purpose is for athletes to peak throughout the season and—extra particularly—throughout the playoffs by way of health and efficiency.

Many particular person sports activities, similar to tennis and golf, observe the same thought, however they’ve a number of “peaks” within the 12 months round their main championships. These athletes usually need to peak for the majors, that are unfold all through the season, whereas additionally competing by way of the common season at a excessive stage.

Relying in your stage of competitors as a bowler, you might need a single peaking cycle the place you bowl your league(s) and concentrate on one most important event towards the tip of the season, such because the USBC Open Championships. Different bowlers might need a number of main competitions, in addition to their leagues and numerous different “minor” tournaments. This may very well be a weekend warrior with a number of big-money occasions on their schedule that rank increased than the everyday weekend sweeper, or a skilled bowler whose focus is absolutely on nationwide tournaments and majors, but in addition bowls regionals and different …