Article Contents

• 1. The hips are key!
  • 1.1. Variations in hip motion
  • 1.2. Why can we see fewer feminine two-handers than male?
  • 1.3. Checking hip mobility
• 2. Basic variations within the two-handed sport
• 3. Swing variations
  • 3.1. Correct swing approach
  • 3.2. Swing distance
  • 3.3. Timing and the form of the swing begin
  • 3.4. A key think about changing
• 4. General timing
  • 4.1. Timing level one
  • 4.2. Timing level two
  • 4.3. Timing level three
• 5. Footwork
• 6. Launch place
  • 6.1. Vertical shoulder motion
  • 6.2. Trailing foot and the discharge place
  • 6.3. The sliding foot
• 7. Conclusion

Be aware: This text is simply out there to Bowling This Month subscribers.

It’s laborious to disagree that the two-handed type is changing into the dominant methodology of bowling around the globe. As increasingly youth bowlers undertake this type, many bowlers who began as one-handers have thought-about the swap to two-handed bowling.

This text will study among the key variations and hassle spots that one-handers face when changing to the two-handed sport.

The hips are key!

The primary key space to look at is the hips. Two-handed bowling is far more dynamic and locations a larger emphasis on mobility and rotation.

Consider bowlers like Andrew Anderson, Kris Prather, Francois Lavoie, Dasha Kovalova, and Diana Zavjalova. These are all examples of bowlers with the fashionable one-handed type. You may inform from these examples that it’s not simply based mostly on rev charge.

The best approach to view it’s by way of physique and hip rotation. If the bowler rotates the physique and hips, they’re modern-style bowlers. It ought to go with out saying that each one two-handers are naturally fashionable due to how a lot the physique must rotate on this type.

It is a key requirement to make use of this type: horizontal hip rotation. Trendy one-handers typically obtain about 30 to 45 levels of hip rotation and about 45 to 60 levels of shoulder rotation within the swing. Two-handers open their hips near 60 levels and their shoulders nearer to 90 levels.

Should you’ve performed with a basic type all of your life, which makes use of even much less motion and rotation than fashionable one-handed bowling, it’s a very large problem to transform to the two-handed sport. It’s a complete new library of actions to study and on your physique to do (whether it is succesful). Most frequently, you find yourself extraordinarily rev-dominant with little or no ball velocity.

Variations in hip motion

One other key space associated to hip motion is the timing. For a lot of bowlers changing, they begin opening their hips too early. One-handers open their hips within the third step (of a five-step strategy, which we’ll use for reference all through the article), however two-handers open throughout the fourth step when the bowler is …