Article Contents

• 1. The targets of coaching
• 2. Accidents
  • 2.1. Widespread bowling accidents
  • 2.2. Lowering accidents
• 3. Timing of coaching
  • 3.1. Low season coaching
  • 3.2. In-season coaching
  • 3.3. The bucket course of
• 4. Placing it collectively

Be aware: This text is barely out there to Bowling This Month subscribers.

Early on in my profession as a power and conditioning coach, I frolicked within the weight room teaching groups of different sports activities. It appeared part of each crew’s tradition to get into the load room and put in work outdoors of their on-field drills and practices. Throughout my time working with these groups, I mirrored on the truth that this tradition didn’t appear to exist in bowling, and I couldn’t perceive why. We throw bowling balls which can be 14, 15, or 16 kilos for hours throughout leagues and tournaments. Absolutely, power performs some position in our sport, and we may gain advantage from off-lane coaching to enhance motion and scale back the danger of harm.

I additionally seen that, despite the fact that all these groups have been completely different in some ways, the coaching within the weight room seemed very related for all of them. Basketball gamers have been doing most of the similar issues that soccer gamers have been doing throughout their lifts. Soccer gamers have been additionally following related coaching plans. There have been some small variations within the quantity and depth of the coaching, relying on whether or not they have been in-season or low season, however most of their power coaching train modalities have been the identical.

Quick ahead to the current day, after being within the power and conditioning area for over 10 years, and I’ve a stable understanding of why all athletes want the identical foundations of power coaching, bowlers included. I wished to put in writing this text to share some key details about this, because it appears bowlers are all the time searching for one thing considerably completely different than what different athletes do. There’s this false impression that our sport is so distinctive that what works for different athletes isn’t crucial for a bowler, however that isn’t the case.

As I started providing coaching packages and training by means of BowlFit, my audience and clientele have been bowlers, and plenty of have been excited to have a program designed by a bowler as a result of they felt that many different power and conditioning coaches within the trade didn’t perceive our sport. When folks hear “bowling-specific exercises,” they anticipate that it’ll look one thing like …