Pleased Friday, Ravens Flock. Thursday was a giant information day for the NFL, because the league introduced the suspensions of a handful of gamers because of their playing on video games.

#Colts Isaiah Rodgers and Rashod Berry and FA Demetrius Taylor have been suspended indefinitely via at the least the conclusion of the 2023 season for betting on NFL video games within the 2022 season, the NFL introduced.

— Ian Rapoport (@RapSheet) June 29, 2023

Whereas this doesn’t have an effect on the Ravens straight, it reveals how critically the Protect takes playing critically. Many individuals thought the suspensions had been an excessive amount of, however the fact is that the NFL needed to throw the e book at these gamers laborious to set an instance. You’ll be able to’t have gamers playing on their very own sport or whereas at workforce amenities, and the NFL already had made an instance of Calvin Ridley the 12 months earlier than. Gamers know the principles, they nonetheless broke them, and the league takes a state of affairs like this critically.

The Ravens play the Colts this 12 months, and McGuire was one in all their higher corners.

There was one other suspension that additionally performed a task in affecting a Ravens opponent:

Titans will probably be with out their prime RT in London vs. the Ravens. https://t.co/o2lEYLFFqV

— Jonas Shaffer (@jonas_shaffer) June 29, 2023

The Titans have already got a sketchy offensive line, and taking away their Proper Deal with actually doesn’t assist—one other swing within the Ravens’ route from these suspensions.

That’s all we all know for now with these suspensions.

Transferring on to a different matter, Lamar Jackson‘s low season exercise movies….

MVP season loading for Lamar? 👀

(through new_era8/IG) pic.twitter.com/ZHUE6LBjNM

— B/R Gridiron (@brgridiron) June 28, 2023

This appears to be like like your common NFL exercise video. It’s good to see that Lamar and Zay Flowers have lastly hooked as much as follow collectively, however one thing fascinating caught my eye. Final 12 months Lamar got here into camp extra muscular than we’d ever seen him:

Nonetheless, I’m questioning if he’s dropped some muscle this 12 months to maybe play at a lighter weight:

There isn’t any actual information with the Ravens this time of 12 months so…

Did Lamar trim down only a bit, possibly 5-10 lbs? I prefer it. He bulked up for Roman’s offense however I do not suppose he must be that muscular now. https://t.co/eBJWwXzhtz

— Huddle It Up Movies (@HuddleItUpFilms) June 29, 2023

At first, I believed it was my eyes enjoying tips till Huddle it up Movies additionally pointed it out, and this may be a speaking level going ahead. Did Lamar not really feel snug with all the additional muscle, so he tried to slim down? Did the additional muscle gradual him down final 12 months, so his slimming down is a approach to regain his pace? Who is aware of, however that is one thing to keep watch over. Lamar didn’t have as many game-breaking performs together with his legs final 12 months, so it’s a risk that the additional muscle might need been slowing him down a bit.

To ship us off in the present day, here’s a quote the place Flowers praises Todd Monken and the way he retains up the power for his offense:

“I like Coach Todd.” @ZayFlowers

Go inside Minicamp in Wired ➡️ https://t.co/Dqg8AxKgkB pic.twitter.com/pJrHlmXelR

— Baltimore Ravens (@Ravens) June 29, 2023

We live in the very best timeline. Ravens Wired is so good, and the media workforce is at all times pumping out the very best content material attainable. The change has lastly come, and the receivers are lastly getting buy-in from the Offense.

What a time to be a Ravens fan.